There’s something uniquely healing about summer. The longer days, the air feels softer, and the world seems to exhale a little. The...

I feel very fortunate to have some truly special girlfriends in my life. In my fifties, I’ve come to value authenticity and connection...

(Our Senior Consultant) In May we lost our very special Senior Consultant Baggy. The house is quieter now, not just in sound, but in...

Exercise can evoke all sorts of reactions, especially in mid-life and beyond, but the simple truth is that we can’t afford not to...