About Me:
With over 20 years of experience as an Advanced Prescribing Nurse in
Primary Care, and a further six years as a university lecturer in nursing, I’ve dedicated much of my career to supporting patients and training fellow professionals. During my time in General Practice, I saw so many patients whose ill health was often linked to poor lifestyle choices, lack of reliable information, low motivation, or a belief that change simply wasn’t possible.
Over time, it became clear to me that I could offer far greater value by shifting focus from treatment to prevention. With that in mind, I founded Serenity, Health and Wellbeing to help people, particularly those women in midlife, to live well, reduce the number of times needed to see a health professional, and live a full and rewarding life. My approach is rooted in evidence-based lifestyle guidance, with a strong emphasis on nutrition and other daily choices that support long-term health and vitality.
Welcome to my website.
In today’s fast-paced world especially in recent years many of us long for a sense of serenity, good health, and overall wellbeing. Yet, finding that balance in our everyday lives can often feel like a challenge.
My mission is to help support you in changing those negative feelings or uncertainty about your health into renewed hope, so you can enjoy a vibrant, healthy, and fulfilling life through your mid years and beyond.
What I Offer:
This isn't another weight loss programme, but with my medical background and as a Nutrition and Lifestyle Coach, I understand the pitfalls of those lifestyle changes that either support or sabotage our health. Whether your goal is to lose weight, boost your energy, explore the role of nutrition in long-term wellbeing, or simply to discover more serenity in every day life, I am here to support you.
I design a bespoke programme tailored to you. During our initial consultation, we explore what you wish to achieve, resulting in a personalised plan around your needs and goals. The most important element of all is working out what's going to work FOR YOU, which needs to be sustainable for the years ahead.
I will be with you every step of the way, helping you to achieve your goals so you can live the life you may only have dreamed of.
Book in for your free no obligation consultation!
Take 5
Recipes for Unapologetically Delicious Food
Healthy food should taste amazing! I’m passionate about creating meals that satisfy both your taste buds and your health goals.
Serenity Health & Wellbeing
What we all need to know about preventing and improving our health. Discover my go-to healthy, delicious recipes that I’ve perfected over time. Cooking nutritious meals is a joy, and I love sharing it with you.
Videos and Podcasts
Browse resources on Serenity, Health, and Wellbeing. From creating a calm home to sleep tips, I’ll share what I’ve learned and my favourite beauty tips, relaxation techniques, and guilty pleasures!