Services
Body image and weight can be deeply ingrained challenges for many of us, particularly in midlife and beyond. I’ve had to learn to separate my own self-worth from the number on the scale, recognising that value isn’t defined by a dress size or BMI, but by how we live and care for ourselves.
That experience now shapes my work. My aim is to help you regain any confidence that may have been lost, whatever the reason. With over twenty years of NHS experience as a BSc-qualified Adult Nurse, specialist training through the RSPH in Nutritional and Lifestyle Coaching, and an MSc in Advanced Medical Practice, I offer knowledgeable, compassionate support to guide you toward lasting wellbeing.
Services
Get in touch and receive a FREE 30 minute no obligation consultation
Support Includes
Nutrition
Helping you nourish your body with food that supports your health goals
Motivation
Techniques to keep you inspired and on track
Supplements
Advice on what may help you thrive through your midlife years and beyond
Wellbeing
A safe space to talk to someone who truly understands midlife's challeneges
Virtually (through one-to-one consultations)
Flexible Support, Designed Around You
To make my services work for you, I offer two flexible options. You can meet with me face-to-face if you’re local to South Sheffield (S10), or choose virtual one-to-one consultations, giving you access to tailored support wherever you are.
Whichever option you choose, you’ll receive the same high-quality, personalised support - at a time and place that suits you best.
Remember!
This is not another slimming or weight-loss programme. Instead, it’s about learning how to live well, care for yourself, and find renewed confidence and vitality. The lifestyle choices we make every day can either help or hinder our health. My role is to walk alongside you, helping you create the changes and environment that support your unique goals.
Together, we’ll design a bespoke programme based on your initial consultation - focusing on what will genuinely work for you. My approach is different because it’s built around long-term, sustainable choices that fit your life, so you can live the life you love.