Meet The Team
Sarah
I am a qualified Lifestyle and Nutrition Coach with over 20 years experience working in the NHS as a Nurse. I have a passion in supporting people to maintain a healthy life, particularly those who, like me are enjoying the midlife years and beyond. I am married to Mike with three stepchildren and we live in Sheffield close to the beautiful Peak District. Nutrition, movement, sleep, and emotional wellbeing are all pillars of the work I do, because true wellness is never just about one thing. It’s about tuning into what your body needs, honouring your energy, and feeling empowered to make choices that support the life you want to live.
Baggy (R.I.P) Tribute to him in a Take 5
Baggy was a elderly black Labrador and was known affectionately as “The Boss” as he meandered into the kitchen whenever a cupboard door opened. He was the Retired Senior Consultant in the team, with an abundance of patience, tolerance and love. He had a very simple philosophy about nutrition, which was that if he came across anything remotely edible, he felt he should eat it before anyone else could! He was a very loved member of the SHW team a with a “wonky” front leg due to his arthritis, but still loved cuddles, drooling, sitting very close beside you when you had any food and no walk was ever fun without a ball nearby! He sadly died in May 2025 but is forever in our hearts.
Ernie
Ernie is a golden Double Doodle known affectionately as “Monster” and is the Trainee Registrar in the team, with a zest for life that we can all learn from. Ernie takes Baggy’ s philosophy for nutrition one step further and will surf counter tops, as well anywhere else he can access, which has included expensive boxes of chocolates, pan scourers, and raw eggs (box included). He is very sociable, bouncy and loved playing with Baggy. He likes nothing more than sitting beside you on the sofa, creating a very welcome 40 tog duvet effect in the winter and a not such welcome warmth in the summer! When Baggy died, Ernie felt as keenly as we did, but he is now trying not to look too smug about the fact he has been promoted to a more senior role within SHW!
Mike
Mike is my husband, who has been the wind beneath my wings in making the vision of Serenity, Health & Wellbeing a reality. He is the Pastoral Care member of the team, making sure each day runs relatively smoothly, so that the other members of the team are fed on time, with plenty of toilet breaks and stretching of legs at regular intervals. All members of the team share the same philosophy in life, which is a love of good food, lots of exercise and a fun approach!
