Wonderful Friends

I feel very fortunate to have some truly special girlfriends in my life. In my fifties, I’ve come to value authenticity and connection over quantity. These friendships play a powerful — and often underestimated — role in my overall health and wellbeing. Over the past few months, I’ve realised that they’re not just a luxury, but an essential part of my life.

Whether I’m laughing over coffee or a glass of wine, or we’re supporting one another through life’s storms, these connections nourish my mind, body, and soul.

Research consistently shows that strong social connections improve both mental and physical health. In midlife especially, friendships can ease feelings of loneliness, reduce anxiety, strengthen the immune system, and even increase lifespan.

So please — nurture your friendships. Even if you’re the one who always reaches out or organises things, it’s worth it. Because friendship isn’t just about having someone to laugh or cry with — it’s a vital ingredient for a longer, healthier, and more fulfilled life.