SHW Face to Face Group Starting in September 2026

Meeting monthly in a relaxed and supportive environment, this group is designed for anyone who would like to improve their health and wellbeing through simple, sustainable lifestyle changes. Together, we will explore topics such as nutrition, movement, sleep, stress management, mindset, resilience, and finding joy in everyday life.

This is not a slimming club or a quick-fix programme. Instead, it is a welcoming community where we can learn, encourage one another, share experiences, and discover practical ways to thrive in every season of life.

Whether you are looking for motivation, support, connection, or simply some time to invest in yourself, you will be warmly welcomed.

For further information or to reserve your place, please contact Sarah on 07415343885 or via sarah@serenityhw.co.uk.